Pregnancy, Birth & Postpartum
The Next Chapter
A 6-week journey into empowered, conscious motherhood
You’re in the right place
If you’re ready to experience or learn about pregnancy, birth and postpartum in a more supported, nourishing and intuitive way… you’re in the right place.
This program is designed to guide you beyond fear-based narratives and into a deeply connected, empowered experience of this life-changing chapter.
What you’ll experience
Feel emotionally grounded and supported
Learn how to nourish your body for pregnancy & beyond
Connect with your pelvic floor and inner wisdom
Explore a more empowered (and even pleasurable) approach to birth
Prepare for a conscious, supported postpartum
Inside the 6 weeks
Each week comes with a workbook to accompany you
Week 1
Hormones, Mind & Emotions
Understanding & supporting each phase
with Pauline
Week 2
Optimal Nutrition & Gut Health
For pregnancy & postpartum
with Natalie Earle, Functional Nutritionist
Week 3
Body Preparation
Pre/postnatal yoga & pelvic floor therapy
with Pauline (RYT Pre/Postnatal Yoga Teacher) & Sarah Sol (Pelvic Floor Therapist)
Week 4
Pleasurable Birth
with Debra Pascali-Bonaro, founder of Orgasmic Birth & producer of the Orgasmic Birth documentary
Week 5
Postpartum Care & Breastfeeding
with Ibu Robin Lim, Senior Midwife, founder of the non-profit maternity clinic Bumi Sehat & CNN Hero of the Year
Week 6
Rites & Rituals
with Pauline (certified in traditional midwifery practices) & Naolí Vinaver, world-renowned Mexican midwife
Bonuses
Including 3 amazing bonuses
Grief & Pregnancy Loss
with guest speaker Samantha Leggett, MPH, RN
Birth Art
with guest speaker Diane de Laage
Orgasmic Birth Documentary
by Debra Pascali-Bonaro
What’s included
- Weekly pre-recorded trainings
- A workbook for each week to accompany you
- Expert masterclasses from world-renowned practitioners
- 2 private online sessions of 45 minutes each with me, Pauline, holistic hormone health & fertility coach
- Lifetime access to all videos
- Subtitles in multiple languages (EN, FR, ES, ID, DE, IT + more on request)
Kind words
“I felt so much power in this space and in the words spoken. I feel truly empowered! I feel so blessed to be part of this.”
Karin · The Next Chapter student
