Foundations · 1:1 with Pauline
Your 1:1 Hormone Session
One hour, all about you. Clarity, a plan, and the tools to carry it forward.
Short, deep and so valuable
Maybe your periods are painful, your PMS feels heavier every month, or you came off the pill and your body hasn’t found its rhythm again. Maybe you simply want to prepare your body for a baby one day.
In one hour together we look at your symptoms, your history and your dreams, and we gently untangle what your hormones are trying to tell you. You leave with a clear, personalised protocol and resources to begin right away.
This session is perfect for you if you love to take the wisdom and run with it on your own.
Is this for you?
This is for you if you’re looking for support with…
Your cycle
You’re ready to let go of PMS, painful periods and other hormonal imbalances, and finally understand what your body is telling you.
Your fertility
You’re dreaming of a baby, now or one day, and want to optimize your fertility and nourish your egg quality.
Pregnancy, birth & postpartum
You long for a supportive, holistic pregnancy, a pleasurable birth and a postpartum where you feel truly held.
Wherever you are on your journey, we start with your story and gently find the root causes together.
How it works
Book your session
Choose a time that suits you, wherever you are in the world. You’ll then receive my Happy Healthy Hormones eBook to read, my mini course to watch, and a health history form to fill out before we meet.
We meet online
One hour, just the two of us. We explore your cycle, your symptoms, your lifestyle and what you are longing for. We already dive into solutions together, and I answer any questions you may have.
Receive your protocol
A personalised plan with the nourishment, movement and daily rhythms that fit your body and your life.
What’s included
- A 1 hour personalised hormone balancing session with me
- Your personalised protocol
- Access to my mini course
- The Happy Healthy Hormones eBook
- My Go-To Grocery List
Already had your first session?
Keep going with a follow-up session for €150. We go over any topics you’re still curious about and where you’d love more support.
Longing for weekly support? Have a look at the 3-Month 1:1 Mentorship.
Other ways to work with me
Go deeper
Balance Your Cycle
A 3-month program to really live this wisdom in your body, held by a community of women.
Fully held
3-Month 1:1 Mentorship
The full program with weekly 1:1 calls and private support from me.
Share this work
OmCycle Certification
Become a certified hormone coach and guide other women home to their cycle.
