Go deeper · 3-month program
Balance Your Cycle
Three months to come home to your body and fall in love with every phase of your cycle.
Your hormones are speaking to you
Painful periods, mood swings, acne, fatigue, a cycle that went quiet after the pill. These are not things you simply have to live with. They are messages, and you can learn to understand them.
Over 13 weeks you weave cycle awareness into the way you eat, move, rest, love and create. This is the space to really live this wisdom in your body, held by a community of women and by me.
Is this for you?
Balance Your Cycle is for women who want to understand their body and feel at home in it again. Whether you are coming off birth control, preparing your body for pregnancy one day, or longing for a deeper connection with your femininity, you are welcome here.
Women join when they are navigating
- PMS, PMDD or painful periods
- Irregular or missing cycles
- PCOS or endometriosis
- Acne, bloating or low energy
- Mood swings, anxiety or brain fog
- Low libido
- Life after the pill
Inside the 13 weeks
Each week comes with a video workshop and a workbook to accompany you
Week 1
Hormone Cycle Awareness
How each phase of your cycle shapes your energy, your choices and your days.
Week 2
Mind & Emotional Balance
Recognise your patterns and learn to respond rather than react.
Week 3
Gut Balance
Digestion and nourishment for every phase.
Guest: functional nutritionist
Week 4
Body Balance
Movement, skin and hair care in tune with your cycle.
Bonus: 7 at-home exercise videos
Week 5
OmCycle Yoga
Where science meets spirit. Your chakras are your hormone glands!
Bonus: 11 OmCycle yoga videos
Week 6
Fertility Awareness
Feel confident and informed about your reproductive health.
Guest: doula
Week 7
Attraction, Love & Sex
How your desire shifts through your cycle, and how to nurture a more loving relationship.
Guest: tantra coach
Week 8
Pelvic Health
Caring for your pelvic floor and your womb.
Guests: pelvic floor therapists
Week 9
Traditional Chinese Medicine
The yin and yang of your hormones.
Guest: TCM practitioner & acupuncturist
Week 10
Ayurveda & Emotional Gynecology
Ancient wisdom, and how emotions can live in the body.
Guest: integrative doctor
Week 11
Inner Child Healing & Energy Yoga
Soften old emotional and energetic blocks.
Guest: clinical psychologist
Week 12
Limiting Beliefs
Let go of the stories that keep you small.
Week 13
Stepping into your Higher Self
Reflect, integrate and set your intentions for what comes next.
What’s included
Start on your own today, or join the next live cohort
- 13 weekly video workshops and workbooks
- A private 30 minute kickstart call with me
- Live monthly Q&A with me
- Full moon women’s circles
- Our active community chat, for support between sessions
- Guest expert masterclasses
- 11 OmCycle yoga videos and 7 cycle-based exercise videos
- The Happy Healthy Hormones eBook
- Gut-healing recipes, an herbs & superfoods guide, a grocery list and a hormone testing cheatsheet
- Lifetime access
Begin today, at your own pace, with your kickstart call, the monthly live Q&A, full moon circles and our community.
Or wait for the next live cohort
Would you love to move through the 13 weeks live, together with a circle of women? Join the waiting list and be the first to know when the doors open.
Would you love weekly 1:1 support alongside the program? Have a look at the 3-Month 1:1 Mentorship.
The next live cohort
Would you love to journey together, live?
The live cohort moves through the 13 weeks together, as a circle of women, with me. There is no date yet for the next one, so leave your name and email and you’ll be the first to know when the doors open.
Real women, real change
Emily, Ellee, Shay, Sereina, Michelle and Sarah share in their own words how Balance Your Cycle changed their cycles and their lives.
Other ways to work with me
Foundations
1:1 Hormone Session
One hour with me and a personalised protocol. Best for you if you love to take the wisdom and run with it on your own.
Fully held
3-Month 1:1 Mentorship
The full program with weekly 1:1 calls and private support from me.
Share this work
OmCycle Certification
Become a certified hormone coach and guide other women home to their cycle.
