{"id":511,"date":"2022-09-07T14:02:04","date_gmt":"2022-09-07T14:02:04","guid":{"rendered":"https:\/\/balanceyourcycle.com\/?p=511"},"modified":"2022-09-27T02:44:17","modified_gmt":"2022-09-27T02:44:17","slug":"how-hormones-affect-your-body","status":"publish","type":"post","link":"https:\/\/omcyclewithpauline.com\/fr\/how-hormones-affect-your-body\/","title":{"rendered":"Comment les hormones influencent ton corps"},"content":{"rendered":"<p>Coucou !<\/p>\n<p>J\u2019entends si souvent des femmes culpabiliser d\u2019\u00eatre trop \u00ab flemmardes \u00bb pour faire du sport, surtout juste avant leurs r\u00e8gles.<\/p>\n<p>Eh bien, il y a une raison \u00e0 \u00e7a !<\/p>\n<p>Et je suis l\u00e0 pour te dire que c\u2019est ok ! En fait, continue comme \u00e7a !<\/p>\n<p>Si tu stresses trop ton corps pendant ta phase lut\u00e9ale (apr\u00e8s l\u2019ovulation, avant les r\u00e8gles), tes hormones ne vont pas aimer \u00e7a et vont cr\u00e9er plus de SPM et de douleurs de r\u00e8gles.<\/p>\n<p>Pourquoi ?<\/p>\n<p>Parce que tu as naturellement plus de cortisol (l\u2019hormone du stress) pendant la phase lut\u00e9ale.<\/p>\n<p>Souviens-toi : pendant cette phase, tes hormones pensent en gros que tu es enceinte. Et que devrait faire une femme enceinte ? SE D\u00c9TENDRE !<\/p>\n<p>Mais ce que tu n\u2019utilises pas, tu le perds.<\/p>\n<p>La phase lut\u00e9ale est donc un moment id\u00e9al pour des entra\u00eenements plus lents et plus doux, comme le yoga, les longues balades ou te laisser porter par la danse.<\/p>\n<p>Tes hormones influencent ton corps physique au fil de tes 4 phases.<\/p>\n<p>Voici ce qui se passe \u00e0 chaque phase :<\/p>\n<p>&nbsp;<\/p>\n<h3>PHASE MENSTRUELLE :<\/h3>\n<ul>\n<li>les hormones sont au plus bas<\/li>\n<li>l\u2019\u00e9nergie est au plus bas<\/li>\n<li>privil\u00e9gie les mouvements doux comme le Yin yoga, les \u00e9tirements ou la marche lente<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<h3>PHASE FOLLICULAIRE :<\/h3>\n<ul>\n<li>l\u2019\u0153strog\u00e8ne augmente<\/li>\n<li>la construction musculaire et la r\u00e9cup\u00e9ration sont les plus rapides<\/li>\n<li>l\u2019\u00e9nergie remonte<\/li>\n<li>fais du cardio et des entra\u00eenements plus intenses<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<h3>PHASE D\u2019OVULATION :<\/h3>\n<ul>\n<li>l\u2019\u0153strog\u00e8ne est \u00e0 son pic<\/li>\n<li>l\u2019\u0153strog\u00e8ne fait gonfler les articulations, alors engage tes muscles pendant l\u2019effort pour les prot\u00e9ger<\/li>\n<li>la planche, la posture de la chaise et les autres postures de stabilit\u00e9 sont parfaites<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<h3>PHASE LUT\u00c9ALE :<\/h3>\n<ul>\n<li>l\u2019\u0153strog\u00e8ne baisse puis remonte, la progest\u00e9rone augmente et domine cette phase<\/li>\n<li>les hormones esp\u00e8rent que tu es enceinte, donc le stress augmente naturellement<\/li>\n<li>le corps est plus souple<\/li>\n<li>privil\u00e9gie les mouvements plus doux et fluides comme le yoga, la danse et les longues balades. Des activit\u00e9s qui r\u00e9duisent le stress :)<\/li>\n<\/ul>\n<p><strong>C\u2019EST IMPORTANT<\/strong><\/p>\n<p>Si tu fais trop de sport pendant ta phase lut\u00e9ale, tu actives en r\u00e9alit\u00e9 le stockage des graisses, la fonte musculaire et la perte de densit\u00e9 osseuse.<\/p>\n<p>Pourquoi ?<\/p>\n<p>Parce que la progest\u00e9rone, pleine d\u2019espoir, essaie de garder l\u2019ovule potentiellement f\u00e9cond\u00e9 dans l\u2019ut\u00e9rus, et qu\u2019il faut nourrir et prot\u00e9ger cet ovule, elle essaie de retenir tes graisses et tes nutriments.<\/p>\n<p>C\u2019est pour cela que nous avons naturellement plus d\u2019hormones du stress : pour \u00eatre plus attentives et vigilantes, et te prot\u00e9ger, toi et ton \u00e9ventuel b\u00e9b\u00e9.<\/p>\n<p>Le stress est la premi\u00e8re cause de d\u00e9s\u00e9quilibre de toutes les autres hormones, ce qui te fait ressentir des sympt\u00f4mes comme le SPM et les douleurs de r\u00e8gles.<\/p>\n<p>&nbsp;<\/p>\n<hr \/>\n<p>&nbsp;<\/p>\n<p>D\u00e9couvre mon <a href=\"https:\/\/balanceyourcycle.com\/ebook\/\">eBook de 13 pages sur la conscience du cycle hormonal<\/a>\u00a0pour savoir quoi manger, comment bouger et penser, et ce qui se passe pendant les quatre phases de ton cycle, afin de vivre une meilleure relation avec ton cycle, sans SPM ni douleurs de r\u00e8gles.<\/p>\n<h3>Tu veux travailler avec moi ?<\/h3>\n<p>R\u00e9serve un\u00a0<a href=\"https:\/\/balanceyourcycle.com\/products\/2-hour-session\/\">atelier priv\u00e9 de 2 heures<\/a>\u00a0avec un protocole fait pour toi.<\/p>\n<p>J\u2019ai aussi un\u00a0<a href=\"https:\/\/balanceyourcycle.com\/products\/balance-your-cycle\/\">programme de groupe<\/a>\u00a0ou nous pouvons travailler ensemble en individuel dans un accompagnement mensuel.<\/p>\n<p>\u00c0 tr\u00e8s vite\u2026<\/p>\n<p>C\u00e2lins et chromosomes f\u00e9minins (XX),<br \/>\n<em>Pauline Goossens<br \/>\nExperte du cycle hormonal<\/em><\/p>","protected":false},"excerpt":{"rendered":"<p>Hey! So often I hear women feeling bad about being  [&#8230;]<\/p>\n","protected":false},"author":1,"featured_media":514,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[1],"tags":[],"class_list":["post-511","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.2 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>How Hormones Affect Your Body - OmCycleWithPauline<\/title>\n<meta name=\"description\" content=\"So often I hear women feeling bad about being too lazy to workout, especially right before their period. Well, there\u2019s a reason for that!\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/omcyclewithpauline.com\/fr\/how-hormones-affect-your-body\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"How Hormones Affect Your Body - OmCycleWithPauline\" \/>\n<meta property=\"og:description\" content=\"So often I hear women feeling bad about being too lazy to workout, especially right before their period. Well, there\u2019s a reason for that!\" \/>\n<meta property=\"og:url\" content=\"https:\/\/omcyclewithpauline.com\/fr\/how-hormones-affect-your-body\/\" \/>\n<meta property=\"og:site_name\" content=\"OmCycleWithPauline\" \/>\n<meta property=\"article:published_time\" content=\"2022-09-07T14:02:04+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2022-09-27T02:44:17+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/i0.wp.com\/omcyclewithpauline.com\/wp-content\/uploads\/2022\/09\/CleanShot-2022-09-07-at-20.59.jpg?fit=1000%2C791&ssl=1\" \/>\n\t<meta property=\"og:image:width\" content=\"1000\" \/>\n\t<meta property=\"og:image:height\" content=\"791\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"OmCycle\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"\u00c9crit par\" \/>\n\t<meta name=\"twitter:data1\" content=\"OmCycle\" \/>\n\t<meta name=\"twitter:label2\" content=\"Dur\u00e9e de lecture estim\u00e9e\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/omcyclewithpauline.com\/how-hormones-affect-your-body\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/omcyclewithpauline.com\/how-hormones-affect-your-body\/\"},\"author\":{\"name\":\"OmCycle\",\"@id\":\"https:\/\/omcyclewithpauline.com\/#\/schema\/person\/04818fe2edee0d66067e484110b9958a\"},\"headline\":\"How Hormones Affect Your Body\",\"datePublished\":\"2022-09-07T14:02:04+00:00\",\"dateModified\":\"2022-09-27T02:44:17+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/omcyclewithpauline.com\/how-hormones-affect-your-body\/\"},\"wordCount\":466,\"commentCount\":0,\"image\":{\"@id\":\"https:\/\/omcyclewithpauline.com\/how-hormones-affect-your-body\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/i0.wp.com\/omcyclewithpauline.com\/wp-content\/uploads\/2022\/09\/CleanShot-2022-09-07-at-20.59.jpg?fit=1000%2C791&ssl=1\",\"articleSection\":[\"Uncategorized\"],\"inLanguage\":\"fr-FR\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/omcyclewithpauline.com\/how-hormones-affect-your-body\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/omcyclewithpauline.com\/how-hormones-affect-your-body\/\",\"url\":\"https:\/\/omcyclewithpauline.com\/how-hormones-affect-your-body\/\",\"name\":\"How Hormones Affect Your Body - OmCycleWithPauline\",\"isPartOf\":{\"@id\":\"https:\/\/omcyclewithpauline.com\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/omcyclewithpauline.com\/how-hormones-affect-your-body\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/omcyclewithpauline.com\/how-hormones-affect-your-body\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/i0.wp.com\/omcyclewithpauline.com\/wp-content\/uploads\/2022\/09\/CleanShot-2022-09-07-at-20.59.jpg?fit=1000%2C791&ssl=1\",\"datePublished\":\"2022-09-07T14:02:04+00:00\",\"dateModified\":\"2022-09-27T02:44:17+00:00\",\"author\":{\"@id\":\"https:\/\/omcyclewithpauline.com\/#\/schema\/person\/04818fe2edee0d66067e484110b9958a\"},\"description\":\"So often I hear women feeling bad about being too lazy to workout, especially right before their period. Well, there\u2019s a reason for that!\",\"breadcrumb\":{\"@id\":\"https:\/\/omcyclewithpauline.com\/how-hormones-affect-your-body\/#breadcrumb\"},\"inLanguage\":\"fr-FR\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/omcyclewithpauline.com\/how-hormones-affect-your-body\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"fr-FR\",\"@id\":\"https:\/\/omcyclewithpauline.com\/how-hormones-affect-your-body\/#primaryimage\",\"url\":\"https:\/\/i0.wp.com\/omcyclewithpauline.com\/wp-content\/uploads\/2022\/09\/CleanShot-2022-09-07-at-20.59.jpg?fit=1000%2C791&ssl=1\",\"contentUrl\":\"https:\/\/i0.wp.com\/omcyclewithpauline.com\/wp-content\/uploads\/2022\/09\/CleanShot-2022-09-07-at-20.59.jpg?fit=1000%2C791&ssl=1\",\"width\":1000,\"height\":791},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/omcyclewithpauline.com\/how-hormones-affect-your-body\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/omcyclewithpauline.com\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"How Hormones Affect Your Body\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/omcyclewithpauline.com\/#website\",\"url\":\"https:\/\/omcyclewithpauline.com\/\",\"name\":\"OmCycleWithPauline\",\"description\":\"Reclaim the empowered life you deserve\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/omcyclewithpauline.com\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"fr-FR\"},{\"@type\":\"Person\",\"@id\":\"https:\/\/omcyclewithpauline.com\/#\/schema\/person\/04818fe2edee0d66067e484110b9958a\",\"name\":\"OmCycle\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"fr-FR\",\"@id\":\"https:\/\/secure.gravatar.com\/avatar\/84a1040d5696198ea18607356c7ab9efa35134cbfb875ca163ee064744f9244f?s=96&d=mm&r=g\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/84a1040d5696198ea18607356c7ab9efa35134cbfb875ca163ee064744f9244f?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/84a1040d5696198ea18607356c7ab9efa35134cbfb875ca163ee064744f9244f?s=96&d=mm&r=g\",\"caption\":\"OmCycle\"},\"sameAs\":[\"http:\/\/localhost:8888\/omcycle\"],\"url\":\"https:\/\/omcyclewithpauline.com\/fr\/author\/omcycle\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"How Hormones Affect Your Body - OmCycleWithPauline","description":"So often I hear women feeling bad about being too lazy to workout, especially right before their period. Well, there\u2019s a reason for that!","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/omcyclewithpauline.com\/fr\/how-hormones-affect-your-body\/","og_locale":"fr_FR","og_type":"article","og_title":"How Hormones Affect Your Body - OmCycleWithPauline","og_description":"So often I hear women feeling bad about being too lazy to workout, especially right before their period. Well, there\u2019s a reason for that!","og_url":"https:\/\/omcyclewithpauline.com\/fr\/how-hormones-affect-your-body\/","og_site_name":"OmCycleWithPauline","article_published_time":"2022-09-07T14:02:04+00:00","article_modified_time":"2022-09-27T02:44:17+00:00","og_image":[{"width":1000,"height":791,"url":"https:\/\/i0.wp.com\/omcyclewithpauline.com\/wp-content\/uploads\/2022\/09\/CleanShot-2022-09-07-at-20.59.jpg?fit=1000%2C791&ssl=1","type":"image\/jpeg"}],"author":"OmCycle","twitter_card":"summary_large_image","twitter_misc":{"\u00c9crit par":"OmCycle","Dur\u00e9e de lecture estim\u00e9e":"2 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/omcyclewithpauline.com\/how-hormones-affect-your-body\/#article","isPartOf":{"@id":"https:\/\/omcyclewithpauline.com\/how-hormones-affect-your-body\/"},"author":{"name":"OmCycle","@id":"https:\/\/omcyclewithpauline.com\/#\/schema\/person\/04818fe2edee0d66067e484110b9958a"},"headline":"How Hormones Affect Your Body","datePublished":"2022-09-07T14:02:04+00:00","dateModified":"2022-09-27T02:44:17+00:00","mainEntityOfPage":{"@id":"https:\/\/omcyclewithpauline.com\/how-hormones-affect-your-body\/"},"wordCount":466,"commentCount":0,"image":{"@id":"https:\/\/omcyclewithpauline.com\/how-hormones-affect-your-body\/#primaryimage"},"thumbnailUrl":"https:\/\/i0.wp.com\/omcyclewithpauline.com\/wp-content\/uploads\/2022\/09\/CleanShot-2022-09-07-at-20.59.jpg?fit=1000%2C791&ssl=1","articleSection":["Uncategorized"],"inLanguage":"fr-FR","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/omcyclewithpauline.com\/how-hormones-affect-your-body\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/omcyclewithpauline.com\/how-hormones-affect-your-body\/","url":"https:\/\/omcyclewithpauline.com\/how-hormones-affect-your-body\/","name":"How Hormones Affect Your Body - OmCycleWithPauline","isPartOf":{"@id":"https:\/\/omcyclewithpauline.com\/#website"},"primaryImageOfPage":{"@id":"https:\/\/omcyclewithpauline.com\/how-hormones-affect-your-body\/#primaryimage"},"image":{"@id":"https:\/\/omcyclewithpauline.com\/how-hormones-affect-your-body\/#primaryimage"},"thumbnailUrl":"https:\/\/i0.wp.com\/omcyclewithpauline.com\/wp-content\/uploads\/2022\/09\/CleanShot-2022-09-07-at-20.59.jpg?fit=1000%2C791&ssl=1","datePublished":"2022-09-07T14:02:04+00:00","dateModified":"2022-09-27T02:44:17+00:00","author":{"@id":"https:\/\/omcyclewithpauline.com\/#\/schema\/person\/04818fe2edee0d66067e484110b9958a"},"description":"So often I hear women feeling bad about being too lazy to workout, especially right before their period. Well, there\u2019s a reason for that!","breadcrumb":{"@id":"https:\/\/omcyclewithpauline.com\/how-hormones-affect-your-body\/#breadcrumb"},"inLanguage":"fr-FR","potentialAction":[{"@type":"ReadAction","target":["https:\/\/omcyclewithpauline.com\/how-hormones-affect-your-body\/"]}]},{"@type":"ImageObject","inLanguage":"fr-FR","@id":"https:\/\/omcyclewithpauline.com\/how-hormones-affect-your-body\/#primaryimage","url":"https:\/\/i0.wp.com\/omcyclewithpauline.com\/wp-content\/uploads\/2022\/09\/CleanShot-2022-09-07-at-20.59.jpg?fit=1000%2C791&ssl=1","contentUrl":"https:\/\/i0.wp.com\/omcyclewithpauline.com\/wp-content\/uploads\/2022\/09\/CleanShot-2022-09-07-at-20.59.jpg?fit=1000%2C791&ssl=1","width":1000,"height":791},{"@type":"BreadcrumbList","@id":"https:\/\/omcyclewithpauline.com\/how-hormones-affect-your-body\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/omcyclewithpauline.com\/"},{"@type":"ListItem","position":2,"name":"How Hormones Affect Your Body"}]},{"@type":"WebSite","@id":"https:\/\/omcyclewithpauline.com\/#website","url":"https:\/\/omcyclewithpauline.com\/","name":"OmCycleWithPauline","description":"Reclaim the empowered life you deserve","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/omcyclewithpauline.com\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"fr-FR"},{"@type":"Person","@id":"https:\/\/omcyclewithpauline.com\/#\/schema\/person\/04818fe2edee0d66067e484110b9958a","name":"OmCycle","image":{"@type":"ImageObject","inLanguage":"fr-FR","@id":"https:\/\/secure.gravatar.com\/avatar\/84a1040d5696198ea18607356c7ab9efa35134cbfb875ca163ee064744f9244f?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/84a1040d5696198ea18607356c7ab9efa35134cbfb875ca163ee064744f9244f?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/84a1040d5696198ea18607356c7ab9efa35134cbfb875ca163ee064744f9244f?s=96&d=mm&r=g","caption":"OmCycle"},"sameAs":["http:\/\/localhost:8888\/omcycle"],"url":"https:\/\/omcyclewithpauline.com\/fr\/author\/omcycle\/"}]}},"jetpack_sharing_enabled":true,"jetpack_featured_media_url":"https:\/\/i0.wp.com\/omcyclewithpauline.com\/wp-content\/uploads\/2022\/09\/CleanShot-2022-09-07-at-20.59.jpg?fit=1000%2C791&ssl=1","_links":{"self":[{"href":"https:\/\/omcyclewithpauline.com\/fr\/wp-json\/wp\/v2\/posts\/511","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/omcyclewithpauline.com\/fr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/omcyclewithpauline.com\/fr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/omcyclewithpauline.com\/fr\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/omcyclewithpauline.com\/fr\/wp-json\/wp\/v2\/comments?post=511"}],"version-history":[{"count":1,"href":"https:\/\/omcyclewithpauline.com\/fr\/wp-json\/wp\/v2\/posts\/511\/revisions"}],"predecessor-version":[{"id":515,"href":"https:\/\/omcyclewithpauline.com\/fr\/wp-json\/wp\/v2\/posts\/511\/revisions\/515"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/omcyclewithpauline.com\/fr\/wp-json\/wp\/v2\/media\/514"}],"wp:attachment":[{"href":"https:\/\/omcyclewithpauline.com\/fr\/wp-json\/wp\/v2\/media?parent=511"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/omcyclewithpauline.com\/fr\/wp-json\/wp\/v2\/categories?post=511"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/omcyclewithpauline.com\/fr\/wp-json\/wp\/v2\/tags?post=511"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}