{"id":418,"date":"2022-08-16T07:33:37","date_gmt":"2022-08-16T07:33:37","guid":{"rendered":"https:\/\/balanceyourcycle.com\/?p=418"},"modified":"2022-08-19T04:30:35","modified_gmt":"2022-08-19T04:30:35","slug":"how-hormones-affect-your-gut","status":"publish","type":"post","link":"https:\/\/omcyclewithpauline.com\/fr\/how-hormones-affect-your-gut\/","title":{"rendered":"Comment les hormones influencent ton intestin"},"content":{"rendered":"<p><strong>Plus besoin de culpabiliser !<\/strong><\/p>\n<p>Comme tu le sais peut-\u00eatre d\u00e9j\u00e0, tu changes beaucoup au fil des 4 phases de ton cycle.<\/p>\n<p>Tes pens\u00e9es, tes \u00e9motions, ton corps physique, et m\u00eame ta fa\u00e7on de dig\u00e9rer.<\/p>\n<p>J\u2019aimerais te parler un peu plus de la fa\u00e7on dont les hormones influencent ton intestin\u2026<\/p>\n<p>Au fil des 4 phases de ton cycle, ta faim, ton m\u00e9tabolisme et ta digestion changent !<\/p>\n<p>Voici comment \u00e7a fonctionne :<\/p>\n<p>&nbsp;<\/p>\n<h3><strong>MENSTRUATION : (\u00e9limination de la muqueuse ut\u00e9rine)<\/strong><\/h3>\n<ul>\n<li>tu commences \u00e0 avoir moins faim<\/li>\n<li>le m\u00e9tabolisme ralentit<\/li>\n<li>la digestion s\u2019acc\u00e9l\u00e8re (qui conna\u00eet le transit des r\u00e8gles ??)<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<h3><strong>PHASE FOLLICULAIRE : (croissance de l\u2019ovule)<\/strong><\/h3>\n<ul>\n<li>moins faim<\/li>\n<li>le m\u00e9tabolisme ralentit encore plus \u00e0 mesure que l\u2019\u0153strog\u00e8ne augmente<\/li>\n<li>la digestion fonctionne bien<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<h3><strong>OVULATION : (lib\u00e9ration de l\u2019ovule)<\/strong><\/h3>\n<ul>\n<li>faim au plus bas<\/li>\n<li>m\u00e9tabolisme au plus lent<\/li>\n<li>la digestion fonctionne bien<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<h3><strong>PHASE LUT\u00c9ALE : (maintien de l\u2019ovule dans la paroi ut\u00e9rine, les hormones esp\u00e8rent qu\u2019il a \u00e9t\u00e9 f\u00e9cond\u00e9)<\/strong><\/h3>\n<ul>\n<li>plus faim (tu as besoin de 200 \u00e0 300 calories de plus pendant cette phase !)<\/li>\n<li>le m\u00e9tabolisme s\u2019acc\u00e9l\u00e8re<\/li>\n<li>la digestion ralentit<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p>Je vois beaucoup de femmes culpabiliser de manger plus avant leurs r\u00e8gles,<\/p>\n<p>ET C\u2019EST TOUT \u00c0 FAIT NATUREL !<\/p>\n<p>Comme tes hormones pensent d\u2019une certaine fa\u00e7on que tu es enceinte pendant la phase lut\u00e9ale, tu as besoin d\u2019entretenir ton \u00e9nergie et de \u00ab nourrir le b\u00e9b\u00e9 potentiel \u00bb avec 200 \u00e0 300 calories de plus.<\/p>\n<p>Si tu te prives de nutriments pendant la phase lut\u00e9ale, tu risques d\u2019\u00eatre affam\u00e9e et \u00e0 cran, irritable, fatigu\u00e9e, et de prendre tes d\u00e9cisions depuis un \u00e9tat de stress, car tu te mets en mode survie (combat ou fuite !)<\/p>\n<p>Que l\u2019alimentation naturelle soit ta m\u00e9decine.<\/p>\n<p>Apprends \u00e0 suivre tes changements naturels de digestion et de m\u00e9tabolisme, et tes hormones te remercieront.<\/p>\n<p>Souviens-toi, tes hormones influencent ton cerveau, ton m\u00e9tabolisme, ton syst\u00e8me immunitaire, ton intestin, ton syst\u00e8me sexuel et reproductif, et ton syst\u00e8me de r\u00e9ponse au stress !<\/p>\n<p>Alors quand tu rends tes hormones heureuses, tu prends soin de toi, tu t\u2019offres de l\u2019amour\u2026<\/p>\n<p>et ahhhh la vie est belle \ud83d\ude0a<\/p>\n<p>Merci de m\u2019avoir lue et de partager cette prise de conscience !<\/p>\n<p>Je continuerai \u00e0 t\u2019envoyer des conseils et des fa\u00e7ons de t\u2019aimer encore plus, toi et tes hormones.<\/p>\n<p>Va voir mon site si tu veux aller plus loin\u2026<\/p>\n<p><a href=\"http:\/\/www.balanceyourcycle.com\">www.balanceyourcycle.com<\/a><\/p>\n<p>\u2026o\u00f9 tu trouveras mon <a href=\"https:\/\/balanceyourcycle.com\/ebook\/\">eBook de 13 pages sur la conscience du cycle hormonal<\/a> pour savoir quoi manger, comment bouger et penser, et ce qui se passe pendant les quatre phases de ton cycle, afin de vivre une meilleure relation avec ton cycle, sans SPM ni douleurs de r\u00e8gles.<\/p>\n<p>Tu veux travailler avec moi ?<\/p>\n<p>R\u00e9serve un <a href=\"https:\/\/balanceyourcycle.com\/products\/2-hour-session\/\">atelier priv\u00e9 de 2 heures<\/a> avec un protocole fait pour toi.<\/p>\n<p>J\u2019ai aussi un <a href=\"https:\/\/balanceyourcycle.com\/products\/balance-your-cycle\/\">programme de groupe<\/a>.<\/p>\n<p>ou nous pouvons travailler ensemble en individuel dans un accompagnement mensuel.<\/p>\n<p>\u00c0 tr\u00e8s vite\u2026<\/p>\n<p>C\u00e2lins et chromosomes f\u00e9minins (XX),<br \/>\n<strong>Pauline Goossens<\/strong><em><br \/>\nExperte du cycle hormonal<\/em><\/p>","protected":false},"excerpt":{"rendered":"<p>No need to feel guilty anymore! As you might know  [&#8230;]<\/p>\n","protected":false},"author":1,"featured_media":273,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[1],"tags":[],"class_list":["post-418","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.2 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>How Hormones Affect Your Gut - OmCycleWithPauline<\/title>\n<meta name=\"description\" content=\"As you might know by now, you change a lot during the 4 phases of your cycle.Your thoughts, your emotions, your physical body, and even the way you digest food.I\u2019d like to tell you a little more about how hormones affect your gut\u2026\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/omcyclewithpauline.com\/fr\/how-hormones-affect-your-gut\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"How Hormones Affect Your Gut - OmCycleWithPauline\" \/>\n<meta property=\"og:description\" content=\"As you might know by now, you change a lot during the 4 phases of your cycle.Your thoughts, your emotions, your physical body, and even the way you digest food.I\u2019d like to tell you a little more about how hormones affect your gut\u2026\" \/>\n<meta property=\"og:url\" content=\"https:\/\/omcyclewithpauline.com\/fr\/how-hormones-affect-your-gut\/\" \/>\n<meta property=\"og:site_name\" content=\"OmCycleWithPauline\" \/>\n<meta property=\"article:published_time\" content=\"2022-08-16T07:33:37+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2022-08-19T04:30:35+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/i0.wp.com\/omcyclewithpauline.com\/wp-content\/uploads\/2022\/01\/eBook-02.jpg?fit=1200%2C800&ssl=1\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"800\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"OmCycle\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"\u00c9crit par\" \/>\n\t<meta name=\"twitter:data1\" content=\"OmCycle\" \/>\n\t<meta name=\"twitter:label2\" content=\"Dur\u00e9e de lecture estim\u00e9e\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/omcyclewithpauline.com\/how-hormones-affect-your-gut\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/omcyclewithpauline.com\/how-hormones-affect-your-gut\/\"},\"author\":{\"name\":\"OmCycle\",\"@id\":\"https:\/\/omcyclewithpauline.com\/#\/schema\/person\/04818fe2edee0d66067e484110b9958a\"},\"headline\":\"How Hormones Affect Your Gut\",\"datePublished\":\"2022-08-16T07:33:37+00:00\",\"dateModified\":\"2022-08-19T04:30:35+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/omcyclewithpauline.com\/how-hormones-affect-your-gut\/\"},\"wordCount\":435,\"commentCount\":0,\"image\":{\"@id\":\"https:\/\/omcyclewithpauline.com\/how-hormones-affect-your-gut\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/i0.wp.com\/omcyclewithpauline.com\/wp-content\/uploads\/2022\/01\/eBook-02.jpg?fit=1200%2C800&ssl=1\",\"articleSection\":[\"Uncategorized\"],\"inLanguage\":\"fr-FR\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/omcyclewithpauline.com\/how-hormones-affect-your-gut\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/omcyclewithpauline.com\/how-hormones-affect-your-gut\/\",\"url\":\"https:\/\/omcyclewithpauline.com\/how-hormones-affect-your-gut\/\",\"name\":\"How Hormones Affect Your Gut - OmCycleWithPauline\",\"isPartOf\":{\"@id\":\"https:\/\/omcyclewithpauline.com\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/omcyclewithpauline.com\/how-hormones-affect-your-gut\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/omcyclewithpauline.com\/how-hormones-affect-your-gut\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/i0.wp.com\/omcyclewithpauline.com\/wp-content\/uploads\/2022\/01\/eBook-02.jpg?fit=1200%2C800&ssl=1\",\"datePublished\":\"2022-08-16T07:33:37+00:00\",\"dateModified\":\"2022-08-19T04:30:35+00:00\",\"author\":{\"@id\":\"https:\/\/omcyclewithpauline.com\/#\/schema\/person\/04818fe2edee0d66067e484110b9958a\"},\"description\":\"As you might know by now, you change a lot during the 4 phases of your cycle.Your thoughts, your emotions, your physical body, and even the way you digest food.I\u2019d like to tell you a little more about how hormones affect your gut\u2026\",\"breadcrumb\":{\"@id\":\"https:\/\/omcyclewithpauline.com\/how-hormones-affect-your-gut\/#breadcrumb\"},\"inLanguage\":\"fr-FR\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/omcyclewithpauline.com\/how-hormones-affect-your-gut\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"fr-FR\",\"@id\":\"https:\/\/omcyclewithpauline.com\/how-hormones-affect-your-gut\/#primaryimage\",\"url\":\"https:\/\/i0.wp.com\/omcyclewithpauline.com\/wp-content\/uploads\/2022\/01\/eBook-02.jpg?fit=1200%2C800&ssl=1\",\"contentUrl\":\"https:\/\/i0.wp.com\/omcyclewithpauline.com\/wp-content\/uploads\/2022\/01\/eBook-02.jpg?fit=1200%2C800&ssl=1\",\"width\":1200,\"height\":800},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/omcyclewithpauline.com\/how-hormones-affect-your-gut\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/omcyclewithpauline.com\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"How Hormones Affect Your Gut\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/omcyclewithpauline.com\/#website\",\"url\":\"https:\/\/omcyclewithpauline.com\/\",\"name\":\"OmCycleWithPauline\",\"description\":\"Reclaim the empowered life you deserve\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/omcyclewithpauline.com\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"fr-FR\"},{\"@type\":\"Person\",\"@id\":\"https:\/\/omcyclewithpauline.com\/#\/schema\/person\/04818fe2edee0d66067e484110b9958a\",\"name\":\"OmCycle\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"fr-FR\",\"@id\":\"https:\/\/secure.gravatar.com\/avatar\/84a1040d5696198ea18607356c7ab9efa35134cbfb875ca163ee064744f9244f?s=96&d=mm&r=g\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/84a1040d5696198ea18607356c7ab9efa35134cbfb875ca163ee064744f9244f?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/84a1040d5696198ea18607356c7ab9efa35134cbfb875ca163ee064744f9244f?s=96&d=mm&r=g\",\"caption\":\"OmCycle\"},\"sameAs\":[\"http:\/\/localhost:8888\/omcycle\"],\"url\":\"https:\/\/omcyclewithpauline.com\/fr\/author\/omcycle\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"How Hormones Affect Your Gut - OmCycleWithPauline","description":"As you might know by now, you change a lot during the 4 phases of your cycle.Your thoughts, your emotions, your physical body, and even the way you digest food.I\u2019d like to tell you a little more about how hormones affect your gut\u2026","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/omcyclewithpauline.com\/fr\/how-hormones-affect-your-gut\/","og_locale":"fr_FR","og_type":"article","og_title":"How Hormones Affect Your Gut - OmCycleWithPauline","og_description":"As you might know by now, you change a lot during the 4 phases of your cycle.Your thoughts, your emotions, your physical body, and even the way you digest food.I\u2019d like to tell you a little more about how hormones affect your gut\u2026","og_url":"https:\/\/omcyclewithpauline.com\/fr\/how-hormones-affect-your-gut\/","og_site_name":"OmCycleWithPauline","article_published_time":"2022-08-16T07:33:37+00:00","article_modified_time":"2022-08-19T04:30:35+00:00","og_image":[{"width":1200,"height":800,"url":"https:\/\/i0.wp.com\/omcyclewithpauline.com\/wp-content\/uploads\/2022\/01\/eBook-02.jpg?fit=1200%2C800&ssl=1","type":"image\/jpeg"}],"author":"OmCycle","twitter_card":"summary_large_image","twitter_misc":{"\u00c9crit par":"OmCycle","Dur\u00e9e de lecture estim\u00e9e":"2 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/omcyclewithpauline.com\/how-hormones-affect-your-gut\/#article","isPartOf":{"@id":"https:\/\/omcyclewithpauline.com\/how-hormones-affect-your-gut\/"},"author":{"name":"OmCycle","@id":"https:\/\/omcyclewithpauline.com\/#\/schema\/person\/04818fe2edee0d66067e484110b9958a"},"headline":"How Hormones Affect Your Gut","datePublished":"2022-08-16T07:33:37+00:00","dateModified":"2022-08-19T04:30:35+00:00","mainEntityOfPage":{"@id":"https:\/\/omcyclewithpauline.com\/how-hormones-affect-your-gut\/"},"wordCount":435,"commentCount":0,"image":{"@id":"https:\/\/omcyclewithpauline.com\/how-hormones-affect-your-gut\/#primaryimage"},"thumbnailUrl":"https:\/\/i0.wp.com\/omcyclewithpauline.com\/wp-content\/uploads\/2022\/01\/eBook-02.jpg?fit=1200%2C800&ssl=1","articleSection":["Uncategorized"],"inLanguage":"fr-FR","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/omcyclewithpauline.com\/how-hormones-affect-your-gut\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/omcyclewithpauline.com\/how-hormones-affect-your-gut\/","url":"https:\/\/omcyclewithpauline.com\/how-hormones-affect-your-gut\/","name":"How Hormones Affect Your Gut - OmCycleWithPauline","isPartOf":{"@id":"https:\/\/omcyclewithpauline.com\/#website"},"primaryImageOfPage":{"@id":"https:\/\/omcyclewithpauline.com\/how-hormones-affect-your-gut\/#primaryimage"},"image":{"@id":"https:\/\/omcyclewithpauline.com\/how-hormones-affect-your-gut\/#primaryimage"},"thumbnailUrl":"https:\/\/i0.wp.com\/omcyclewithpauline.com\/wp-content\/uploads\/2022\/01\/eBook-02.jpg?fit=1200%2C800&ssl=1","datePublished":"2022-08-16T07:33:37+00:00","dateModified":"2022-08-19T04:30:35+00:00","author":{"@id":"https:\/\/omcyclewithpauline.com\/#\/schema\/person\/04818fe2edee0d66067e484110b9958a"},"description":"As you might know by now, you change a lot during the 4 phases of your cycle.Your thoughts, your emotions, your physical body, and even the way you digest food.I\u2019d like to tell you a little more about how hormones affect your gut\u2026","breadcrumb":{"@id":"https:\/\/omcyclewithpauline.com\/how-hormones-affect-your-gut\/#breadcrumb"},"inLanguage":"fr-FR","potentialAction":[{"@type":"ReadAction","target":["https:\/\/omcyclewithpauline.com\/how-hormones-affect-your-gut\/"]}]},{"@type":"ImageObject","inLanguage":"fr-FR","@id":"https:\/\/omcyclewithpauline.com\/how-hormones-affect-your-gut\/#primaryimage","url":"https:\/\/i0.wp.com\/omcyclewithpauline.com\/wp-content\/uploads\/2022\/01\/eBook-02.jpg?fit=1200%2C800&ssl=1","contentUrl":"https:\/\/i0.wp.com\/omcyclewithpauline.com\/wp-content\/uploads\/2022\/01\/eBook-02.jpg?fit=1200%2C800&ssl=1","width":1200,"height":800},{"@type":"BreadcrumbList","@id":"https:\/\/omcyclewithpauline.com\/how-hormones-affect-your-gut\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/omcyclewithpauline.com\/"},{"@type":"ListItem","position":2,"name":"How Hormones Affect Your Gut"}]},{"@type":"WebSite","@id":"https:\/\/omcyclewithpauline.com\/#website","url":"https:\/\/omcyclewithpauline.com\/","name":"OmCycleWithPauline","description":"Reclaim the empowered life you deserve","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/omcyclewithpauline.com\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"fr-FR"},{"@type":"Person","@id":"https:\/\/omcyclewithpauline.com\/#\/schema\/person\/04818fe2edee0d66067e484110b9958a","name":"OmCycle","image":{"@type":"ImageObject","inLanguage":"fr-FR","@id":"https:\/\/secure.gravatar.com\/avatar\/84a1040d5696198ea18607356c7ab9efa35134cbfb875ca163ee064744f9244f?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/84a1040d5696198ea18607356c7ab9efa35134cbfb875ca163ee064744f9244f?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/84a1040d5696198ea18607356c7ab9efa35134cbfb875ca163ee064744f9244f?s=96&d=mm&r=g","caption":"OmCycle"},"sameAs":["http:\/\/localhost:8888\/omcycle"],"url":"https:\/\/omcyclewithpauline.com\/fr\/author\/omcycle\/"}]}},"jetpack_sharing_enabled":true,"jetpack_featured_media_url":"https:\/\/i0.wp.com\/omcyclewithpauline.com\/wp-content\/uploads\/2022\/01\/eBook-02.jpg?fit=1200%2C800&ssl=1","_links":{"self":[{"href":"https:\/\/omcyclewithpauline.com\/fr\/wp-json\/wp\/v2\/posts\/418","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/omcyclewithpauline.com\/fr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/omcyclewithpauline.com\/fr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/omcyclewithpauline.com\/fr\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/omcyclewithpauline.com\/fr\/wp-json\/wp\/v2\/comments?post=418"}],"version-history":[{"count":1,"href":"https:\/\/omcyclewithpauline.com\/fr\/wp-json\/wp\/v2\/posts\/418\/revisions"}],"predecessor-version":[{"id":419,"href":"https:\/\/omcyclewithpauline.com\/fr\/wp-json\/wp\/v2\/posts\/418\/revisions\/419"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/omcyclewithpauline.com\/fr\/wp-json\/wp\/v2\/media\/273"}],"wp:attachment":[{"href":"https:\/\/omcyclewithpauline.com\/fr\/wp-json\/wp\/v2\/media?parent=418"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/omcyclewithpauline.com\/fr\/wp-json\/wp\/v2\/categories?post=418"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/omcyclewithpauline.com\/fr\/wp-json\/wp\/v2\/tags?post=418"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}