{"id":416,"date":"2022-08-16T07:29:21","date_gmt":"2022-08-16T07:29:21","guid":{"rendered":"https:\/\/balanceyourcycle.com\/?p=416"},"modified":"2022-08-16T07:30:42","modified_gmt":"2022-08-16T07:30:42","slug":"tips-on-how-to-balance-your-hormones-physically","status":"publish","type":"post","link":"https:\/\/omcyclewithpauline.com\/fr\/tips-on-how-to-balance-your-hormones-physically\/","title":{"rendered":"Conseils pour \u00e9quilibrer tes hormones par le corps !"},"content":{"rendered":"<p><strong>La maladie se nourrit de la stagnation<\/strong><\/p>\n<p>Ton corps physique est ton indicateur de sant\u00e9.<\/p>\n<p>Si tu remarques de l\u2019acn\u00e9, une chute de cheveux ou des probl\u00e8mes de poids\u2026 eh bien\u2026 c\u2019est un d\u00e9s\u00e9quilibre hormonal.<\/p>\n<p>Heureusement, ton corps te dit \u00e0 travers ces sympt\u00f4mes que tu as besoin de prendre soin de toi pour te sentir mieux !<\/p>\n<p>Et parfois, diff\u00e9rents sympt\u00f4mes apparaissent \u00e0 diff\u00e9rentes phases de ton cycle. Par exemple, tu peux avoir une pouss\u00e9e d\u2019acn\u00e9 juste avant tes r\u00e8gles, mais pas apr\u00e8s.<\/p>\n<p>RETIENS BIEN CECI : le stress est l\u2019une des toutes premi\u00e8res choses \u00e0 prendre en charge pour \u00e9quilibrer tes hormones !<\/p>\n<p>Et cela ne concerne pas seulement ton stress mental et \u00e9motionnel, mais aussi la fa\u00e7on dont tu traites ton corps !<\/p>\n<p>Ton corps physique change au fil de ton cycle, ce qui veut dire que tu as besoin de bouger diff\u00e9remment au fil de ton cycle.<\/p>\n<p>Voici quelques conseils pour bouger avec ton cycle :<\/p>\n<p>&nbsp;<\/p>\n<h3><strong>MENSTRUATION<\/strong><\/h3>\n<p>Quand les hormones et l\u2019\u00e9nergie sont au plus bas<\/p>\n<ul>\n<li>\u00e9tirements<\/li>\n<li>mouvements doux<\/li>\n<li>yin yoga<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<h3><strong>PHASE FOLLICULAIRE<\/strong><\/h3>\n<p>Phase de croissance, l\u2019\u0153strog\u00e8ne augmente<\/p>\n<ul>\n<li>renforcement musculaire<\/li>\n<li>cardio<\/li>\n<li>HIIT<\/li>\n<li>charges plus lourdes \u00e0 la salle<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<h3><strong>OVULATION<\/strong><\/h3>\n<p>L\u2019\u0153strog\u00e8ne est \u00e0 son pic, les articulations sont plus fragiles, alors pense bien \u00e0 engager tes muscles<\/p>\n<ul>\n<li>exercices ancr\u00e9s, renforcement musculaire<\/li>\n<li>charges plus lourdes<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<h3><strong>PHASE LUT\u00c9ALE<\/strong><\/h3>\n<p>L\u2019\u0153strog\u00e8ne baisse puis remonte jusqu\u2019\u00e0 chuter juste avant tes r\u00e8gles, mais la progest\u00e9rone, apaisante, domine cette phase et rend ton corps plus souple<\/p>\n<ul>\n<li>danse<\/li>\n<li>yoga flow doux<\/li>\n<li>longues balades<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p>Si tu fais trop de sport en phase lut\u00e9ale (le moment o\u00f9 tes hormones esp\u00e8rent que tu es enceinte, ce qui te donne plus faim et augmente naturellement ton stress), tu vas cr\u00e9er plus de stress dans ton corps\u2026<\/p>\n<p>\u2026ce qui veut dire que tu actives le stockage des graisses, la fonte musculaire et la perte de densit\u00e9 osseuse !<\/p>\n<p>Alors vas-y doucement pendant la phase lut\u00e9ale, ainsi que pendant la phase menstruelle.<\/p>\n<p>Tu veux en savoir plus ?<\/p>\n<p>Va voir mon site<\/p>\n<p><a href=\"http:\/\/www.balanceyourcycle.com\">www.balanceyourcycle.com<\/a><\/p>\n<p>\u2026o\u00f9 tu trouveras mon <a href=\"https:\/\/balanceyourcycle.com\/ebook\/\">eBook de 13 pages sur la conscience du cycle hormonal<\/a> pour savoir quoi manger, comment bouger et penser, et ce qui se passe pendant les quatre phases de ton cycle, afin de vivre une meilleure relation avec ton cycle, sans SPM ni douleurs de r\u00e8gles.<\/p>\n<p>&nbsp;<\/p>\n<h3>Tu veux travailler avec moi ?<\/h3>\n<p>R\u00e9serve un <a href=\"https:\/\/balanceyourcycle.com\/products\/2-hour-session\/\">atelier priv\u00e9 de 2 heures<\/a> avec un protocole fait pour toi.<\/p>\n<p>J\u2019ai aussi un <a href=\"https:\/\/balanceyourcycle.com\/products\/balance-your-cycle\/\">programme de groupe<\/a>.<\/p>\n<p>ou nous pouvons travailler ensemble en individuel dans un accompagnement mensuel.<\/p>\n<p>\u00c0 tr\u00e8s vite\u2026<\/p>\n<p>C\u00e2lins et chromosomes f\u00e9minins (XX),<br \/>\n<strong>Pauline Goossens<\/strong><em><br \/>\nExperte du cycle hormonal<\/em><\/p>","protected":false},"excerpt":{"rendered":"<p>Disease thrives in stagnation Your physical body is your health  [&#8230;]<\/p>\n","protected":false},"author":1,"featured_media":254,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[1],"tags":[],"class_list":["post-416","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.2 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Tips on how to balance your hormones physically! 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