{"id":408,"date":"2022-08-16T07:18:59","date_gmt":"2022-08-16T07:18:59","guid":{"rendered":"https:\/\/balanceyourcycle.com\/?p=408"},"modified":"2022-08-16T07:19:28","modified_gmt":"2022-08-16T07:19:28","slug":"408","status":"publish","type":"post","link":"https:\/\/omcyclewithpauline.com\/fr\/408\/","title":{"rendered":"Comment comprendre et \u00e9quilibrer tes \u00e9motions"},"content":{"rendered":"<p>Il est temps de reprendre le pouvoir sur tes \u00e9motions<\/p>\n<p>D\u2019abord, tu dois comprendre que tes hormones sont tes \u00e9motions.<\/p>\n<p>Par exemple, quand tu te sens stress\u00e9e, l\u2019hormone cortisol circule \u00e0 toute vitesse dans ton corps.<\/p>\n<p>Quand tu ressens de l\u2019amour, c\u2019est l\u2019ocytocine qui circule dans ton corps.<\/p>\n<p>Quand tu te sens d\u00e9prim\u00e9e, la s\u00e9rotonine est frein\u00e9e.<\/p>\n<p>La motivation est li\u00e9e \u00e0 la dopamine, ainsi qu\u2019au fait de te projeter dans l\u2019avenir.<\/p>\n<p>L\u2019\u0153strog\u00e8ne booste l\u2019humeur et la progest\u00e9rone a un effet apaisant.<\/p>\n<p>Les sautes d\u2019humeur sont souvent un vrai sujet pour les femmes, surtout dans le cadre du SPM (syndrome pr\u00e9menstruel) pendant les 10 \u00e0 14 jours qui pr\u00e9c\u00e8dent les r\u00e8gles.<\/p>\n<p>Le cycle reproductif de la femme compte 4 phases, et chacune a ses sch\u00e9mas \u00e9motionnels.<\/p>\n<ol>\n<li><strong>Menstruation<\/strong>: dure environ 3 \u00e0 6 jours, c\u2019est aussi ton <strong>hiver int\u00e9rieur<\/strong><\/li>\n<li><strong>Phase folliculaire<\/strong>: dure environ 10 jours, entre tes r\u00e8gles et l\u2019ovulation, quand l\u2019\u0153strog\u00e8ne augmente, c\u2019est aussi ton <strong>printemps int\u00e9rieur<\/strong><\/li>\n<li><strong>L\u2019ovulation<\/strong>: dure 1 jour, g\u00e9n\u00e9ralement vers le milieu de ton cycle, quand l\u2019\u0153strog\u00e8ne atteint son pic puis redescend, c\u2019est aussi ton <strong>\u00e9t\u00e9 int\u00e9rieur<\/strong><\/li>\n<li><strong>Phase lut\u00e9ale<\/strong>: dure environ 10 \u00e0 14 jours, la progest\u00e9rone augmente et l\u2019\u0153strog\u00e8ne remonte apr\u00e8s la baisse qui suit l\u2019ovulation, puis les deux hormones chutent \u00e0 la fin de cette phase, c\u2019est aussi ton <strong>automne int\u00e9rieur<\/strong><\/li>\n<\/ol>\n<p>Voici quelques sch\u00e9mas \u00e9motionnels courants selon les phases, et des conseils pour les \u00e9quilibrer.<\/p>\n<p>Sois consciente des \u00e9motions \u00ab n\u00e9gatives \u00bb : elles viennent souvent de blessures li\u00e9es \u00e0 tes exp\u00e9riences pass\u00e9es.<\/p>\n<p>Et tes hormones essaient simplement de t\u2019aider \u00e0 survivre et \u00e0 te reproduire.<\/p>\n<p>Alors observe-les simplement, telles qu\u2019elles sont.<\/p>\n<p>&nbsp;<\/p>\n<h3><strong>\u00c9MOTIONS DE LA MENSTRUATION :<\/strong><\/h3>\n<ul>\n<li>les hormones sont au plus bas, donc l\u2019\u00e9nergie aussi<\/li>\n<li>vuln\u00e9rable<\/li>\n<li>sensible<\/li>\n<li>manque de confiance<\/li>\n<li>cr\u00e9ative<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<h3><strong>Comment \u00e9quilibrer tes \u00e9motions pendant la menstruation :<\/strong><\/h3>\n<ul>\n<li>sois pr\u00e9sente<\/li>\n<li>regarde-toi dans le miroir et dis-toi des affirmations positives<\/li>\n<li>ne prends pas les choses personnellement<\/li>\n<li>autorise-toi \u00e0 te reposer<\/li>\n<li>cr\u00e9e, fais de l\u2019art<\/li>\n<li>m\u00e9dite<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<h3><strong>\u00c9MOTIONS DE LA PHASE FOLLICULAIRE :<\/strong><\/h3>\n<ul>\n<li>craintive<\/li>\n<li>aventureuse<\/li>\n<li>spontan\u00e9e<\/li>\n<li>tourn\u00e9e vers le plaisir<\/li>\n<li>sociable<\/li>\n<li>envie d\u2019\u00eatre ailleurs<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<h3><strong>Comment \u00e9quilibrer tes \u00e9motions pendant la phase folliculaire :<\/strong><\/h3>\n<ul>\n<li>pars \u00e0 l\u2019aventure<\/li>\n<li>apprends quelque chose de nouveau<\/li>\n<li>vois tes amies ou rencontre de nouvelles personnes<\/li>\n<li>fais confiance : tout arrivera au bon moment<\/li>\n<li>essaie un nouveau restaurant et de nouveaux plats<\/li>\n<li>m\u00e9dite<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<h3><strong>\u00c9MOTIONS DE L\u2019OVULATION :<\/strong><\/h3>\n<ul>\n<li>confiante<\/li>\n<li>g\u00e9n\u00e9reuse<\/li>\n<li>en qu\u00eate d\u2019attention<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<h3><strong>Comment \u00e9quilibrer tes \u00e9motions pendant l\u2019ovulation :<\/strong><\/h3>\n<ul>\n<li>montre-toi<\/li>\n<li>pr\u00e9sente ton travail<\/li>\n<li>organise une rencontre<\/li>\n<li>m\u00e9dite<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<h3><strong>\u00c9MOTIONS DE LA PHASE LUT\u00c9ALE :<\/strong><\/h3>\n<ul>\n<li>jalousie<\/li>\n<li>honte<\/li>\n<li>culpabilit\u00e9<\/li>\n<li>avidit\u00e9<\/li>\n<li>introvertie<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<h3><strong>Comment \u00e9quilibrer tes \u00e9motions pendant la phase lut\u00e9ale :<\/strong><\/h3>\n<ul>\n<li>\u00e9cris une liste de gratitude<\/li>\n<li>passe du temps seule<\/li>\n<li>\u00e9coute ton intuition<\/li>\n<li>m\u00e9dite<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p>\u00catre consciente de ces \u00e9motions est la premi\u00e8re \u00e9tape pour les accepter et les observer.<\/p>\n<p>Nous ne voulons PAS r\u00e9primer ces \u00e9motions, car elles se manifesteraient alors dans ton corps sous forme de maladie.<\/p>\n<p>Par exemple, la col\u00e8re est stock\u00e9e dans le foie et peut mener \u00e0 une insuffisance h\u00e9patique.<\/p>\n<p>(Une personne qui boit beaucoup d\u2019alcool a tendance \u00e0 \u00eatre en col\u00e8re)<\/p>\n<p>Tes reins portent la peur, et tu pourrais d\u00e9velopper une infection urinaire.<\/p>\n<p>(Imagine un enfant qu\u2019on effraie et qui fait pipi dans sa culotte)<\/p>\n<p>Comme tu l\u2019as peut-\u00eatre remarqu\u00e9, j\u2019ai mis \u00ab m\u00e9dite \u00bb comme conseil pour \u00e9quilibrer tes \u00e9motions \u00e0 chaque phase.<\/p>\n<p>La m\u00e9ditation, ou au moins la respiration consciente, est un moyen scientifiquement prouv\u00e9 de r\u00e9duire le stress, d\u2019\u00eatre pr\u00e9sente et d\u2019avoir une meilleure qualit\u00e9 de vie.<\/p>\n<p>Si tu as h\u00e2te d\u2019en apprendre plus, va voir mon site\u2026<\/p>\n<p><a href=\"http:\/\/www.balanceyourcycle.com\">www.balanceyourcycle.com<\/a><\/p>\n<p>\u2026o\u00f9 tu trouveras mon eBook de 13 pages sur la conscience du cycle hormonal : quoi manger, comment bouger et penser, et ce qui se passe pendant les quatre phases de ton cycle, pour vivre une meilleure relation avec ton cycle, sans SPM ni douleurs de r\u00e8gles.<\/p>\n<p>J\u2019ai aussi mon prochain programme de groupe en ligne de 3 mois, qui commence le 28 juillet, rempli d\u2019expertes invit\u00e9es et des outils dont tu as besoin pour apprivoiser ton cycle en seulement 3 mois.<\/p>\n<p>Nous pouvons aussi travailler ensemble en individuel lors d\u2019un atelier personnel de 2h ou d\u2019un accompagnement mensuel.<\/p>\n<p>\u00c0 tr\u00e8s vite\u2026<\/p>\n<p>C\u00e2lins et chromosomes f\u00e9minins (XX),<br \/>\n<strong>Pauline Goossens<\/strong><em><br \/>\nExperte du cycle hormonal<\/em><\/p>","protected":false},"excerpt":{"rendered":"<p>It\u2019s time to take control over your emotions First, you  [&#8230;]<\/p>\n","protected":false},"author":1,"featured_media":143,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[1],"tags":[],"class_list":["post-408","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.2 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>How to understand &amp; balance your emotions - OmCycleWithPauline<\/title>\n<meta name=\"robots\" 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