{"id":19,"date":"2021-11-16T02:07:57","date_gmt":"2021-11-16T02:07:57","guid":{"rendered":"http:\/\/balanceyourcycle.com\/\/?page_id=19"},"modified":"2026-08-25T09:11:02","modified_gmt":"2026-08-25T09:11:02","slug":"about","status":"publish","type":"page","link":"https:\/\/omcyclewithpauline.com\/fr\/about\/","title":{"rendered":"\u00c0 propos"},"content":{"rendered":"<p><div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-1 fusion-flex-container nonhundred-percent-fullwidth non-hundred-percent-height-scrolling\" style=\"--awb-border-radius-top-left:0px;--awb-border-radius-top-right:0px;--awb-border-radius-bottom-right:0px;--awb-border-radius-bottom-left:0px;--awb-padding-bottom:0px;--awb-margin-top:0px;--awb-flex-wrap:wrap;\" ><div class=\"fusion-builder-row fusion-row fusion-flex-align-items-stretch fusion-flex-justify-content-space-between fusion-flex-content-wrap\" style=\"max-width:1497.6px;margin-left: calc(-4% \/ 2 );margin-right: calc(-4% \/ 2 );\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-0 fusion_builder_column_1_2 1_2 fusion-flex-column\" style=\"--awb-bg-size:cover;--awb-width-large:50%;--awb-margin-top-large:0px;--awb-spacing-right-large:3.84%;--awb-margin-bottom-large:20px;--awb-spacing-left-large:3.84%;--awb-width-medium:50%;--awb-order-medium:0;--awb-spacing-right-medium:3.84%;--awb-spacing-left-medium:3.84%;--awb-width-small:100%;--awb-order-small:0;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-row\"><div class=\"fusion-image-element\" style=\"--awb-caption-title-font-family:var(--h2_typography-font-family);--awb-caption-title-font-weight:var(--h2_typography-font-weight);--awb-caption-title-font-style:var(--h2_typography-font-style);--awb-caption-title-size:var(--h2_typography-font-size);--awb-caption-title-transform:var(--h2_typography-text-transform);--awb-caption-title-line-height:var(--h2_typography-line-height);--awb-caption-title-letter-spacing:var(--h2_typography-letter-spacing);\"><span class=\"fusion-imageframe imageframe-none imageframe-1 hover-type-none\"><img decoding=\"async\" width=\"1707\" height=\"2560\" title=\"PEH03153 (1)\" src=\"https:\/\/i0.wp.com\/omcyclewithpauline.com\/wp-content\/uploads\/2024\/02\/PEH03153-1-scaled.jpg?fit=1707%2C2560&ssl=1\" data-orig-src=\"https:\/\/balanceyourcycle.com\/wp-content\/uploads\/2024\/02\/PEH03153-1-scaled.jpg\" alt class=\"lazyload img-responsive wp-image-679\" srcset=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%27http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%27%20width%3D%271707%27%20height%3D%272560%27%20viewBox%3D%270%200%201707%202560%27%3E%3Crect%20width%3D%271707%27%20height%3D%272560%27%20fill-opacity%3D%220%22%2F%3E%3C%2Fsvg%3E\" data-srcset=\"https:\/\/i0.wp.com\/omcyclewithpauline.com\/wp-content\/uploads\/2024\/02\/PEH03153-1-scaled.jpg?resize=200%2C300&amp;ssl=1 200w, https:\/\/i0.wp.com\/omcyclewithpauline.com\/wp-content\/uploads\/2024\/02\/PEH03153-1-scaled.jpg?resize=400%2C600&amp;ssl=1 400w, https:\/\/i0.wp.com\/omcyclewithpauline.com\/wp-content\/uploads\/2024\/02\/PEH03153-1-scaled.jpg?resize=600%2C900&amp;ssl=1 600w, https:\/\/i0.wp.com\/omcyclewithpauline.com\/wp-content\/uploads\/2024\/02\/PEH03153-1-scaled.jpg?resize=683%2C1024&amp;ssl=1 683w, https:\/\/i0.wp.com\/omcyclewithpauline.com\/wp-content\/uploads\/2024\/02\/PEH03153-1-scaled.jpg?resize=768%2C1152&amp;ssl=1 768w, https:\/\/i0.wp.com\/omcyclewithpauline.com\/wp-content\/uploads\/2024\/02\/PEH03153-1-scaled.jpg?resize=800%2C1200&amp;ssl=1 800w, https:\/\/i0.wp.com\/omcyclewithpauline.com\/wp-content\/uploads\/2024\/02\/PEH03153-1-scaled.jpg?resize=1024%2C1536&amp;ssl=1 1024w, https:\/\/i0.wp.com\/omcyclewithpauline.com\/wp-content\/uploads\/2024\/02\/PEH03153-1-scaled.jpg?resize=1200%2C1800&amp;ssl=1 1200w, https:\/\/i0.wp.com\/omcyclewithpauline.com\/wp-content\/uploads\/2024\/02\/PEH03153-1-scaled.jpg?resize=1365%2C2048&amp;ssl=1 1365w, https:\/\/i0.wp.com\/omcyclewithpauline.com\/wp-content\/uploads\/2024\/02\/PEH03153-1-scaled.jpg?fit=1707%2C2560&amp;ssl=1 1707w\" data-sizes=\"auto\" data-orig-sizes=\"(max-width: 640px) 100vw, 800px\" \/><\/span><\/div><\/div><\/div><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-1 fusion_builder_column_1_2 1_2 fusion-flex-column fusion-flex-align-self-center\" style=\"--awb-bg-size:cover;--awb-width-large:50%;--awb-margin-top-large:0px;--awb-spacing-right-large:3.84%;--awb-margin-bottom-large:20px;--awb-spacing-left-large:3.84%;--awb-width-medium:50%;--awb-order-medium:0;--awb-spacing-right-medium:3.84%;--awb-spacing-left-medium:3.84%;--awb-width-small:100%;--awb-order-small:0;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div class=\"fusion-title title fusion-title-1 fusion-sep-none fusion-title-text fusion-title-size-six\" style=\"--awb-margin-top-small:10px;--awb-margin-right-small:0px;--awb-margin-bottom-small:10px;--awb-margin-left-small:0px;\"><h6 class=\"fusion-title-heading title-heading-left\" style=\"margin:0;text-transform:uppercase;\">Fait avec amour par<\/h6><\/div><div class=\"fusion-title title fusion-title-2 fusion-sep-none fusion-title-text fusion-title-size-two\" style=\"--awb-margin-top-small:10px;--awb-margin-right-small:0px;--awb-margin-bottom-small:10px;--awb-margin-left-small:0px;\"><h2 class=\"fusion-title-heading title-heading-left\" style=\"margin:0;\">Pauline Goossens<\/h2><\/div><div class=\"fusion-separator fusion-full-width-sep\" style=\"align-self: center;margin-left: auto;margin-right: auto;margin-top:20px;margin-bottom:10px;width:100%;\"><div class=\"fusion-separator-border sep-double\" style=\"--awb-height:20px;--awb-amount:20px;border-color:#e0dede;border-top-width:1px;border-bottom-width:1px;\"><\/div><\/div><div class=\"fusion-text fusion-text-1\" style=\"--awb-text-transform:none;\"><h4><span style=\"font-weight: 400;\">J\u2019aide les femmes du monde entier \u00e0 se lib\u00e9rer du SPM, \u00e0 optimiser leur fertilit\u00e9 et \u00e0 r\u00e9guler leur cycle.<\/span><\/h4>\n<p><b>Je voulais devenir m\u00e9decin<\/b><span style=\"font-weight: 400;\">, mais ce qui m\u2019a amen\u00e9e l\u00e0 o\u00f9 j\u2019en suis aujourd\u2019hui en tant que <\/span><b>chercheuse et \u00e9ducatrice du cycle hormonal<\/b><span style=\"font-weight: 400;\"> c\u2019est le parcours traumatisant de la pilule contraceptive, que j\u2019ai commenc\u00e9e \u00e0 16 ans parce que j\u2019avais des crampes invalidantes et que je commen\u00e7ais \u00e0 avoir une vie sexuelle. <\/span><\/p>\n<p><b>Pendant 10 ans, j\u2019ai pris une contraception hormonale synth\u00e9tique<\/b><span style=\"font-weight: 400;\">, sans savoir qu\u2019elle perturbe notre syst\u00e8me de r\u00e9ponse au stress, appauvrit notre microbiote intestinal, freine le d\u00e9veloppement du cerveau, la croissance musculaire et la densit\u00e9 osseuse, modifie notre odorat qui nous aide \u00e0 trouver un partenaire compatible, et augmente notre risque de d\u00e9pression jusqu\u2019\u00e0 220 % \u00e0 l\u2019arr\u00eat.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u00c0 20 ans, j\u2019ai d\u00e9velopp\u00e9 une maladie auto-immune appel\u00e9e psoriasis. J\u2019\u00e9tudiais la pr\u00e9-m\u00e9decine et l\u2019espagnol, avec un niveau de stress terrible et un manque de sommeil. <\/span><\/p>\n<p><span style=\"font-weight: 400;\">Je n\u2019ai jamais compris pourquoi tant d\u2019\u00e9tudiants en m\u00e9decine et de m\u00e9decins avaient une mauvaise alimentation, beaucoup de stress et peu d\u2019\u00e9quilibre dans leur vie. J\u2019ai assist\u00e9 \u00e0 quelques cours de m\u00e9decine o\u00f9 l\u2019on apprenait quel m\u00e9dicament donner \u00e0 un patient, et je me suis demand\u00e9 : <\/span><\/p>\n<blockquote>\n<h5><b>\u00ab pourquoi n\u2019apprenons-nous pas \u00e0 traiter la cause profonde ? \u00bb <\/b><\/h5>\n<\/blockquote>\n<p><span style=\"font-weight: 400;\">J\u2019ai quitt\u00e9 cette voie et, \u00e0 26 ans, j\u2019ai enfin d\u00e9cid\u00e9 d\u2019arr\u00eater la pilule.<\/span><b> J\u2019ai travers\u00e9 une ann\u00e9e de d\u00e9pression <\/b><span style=\"font-weight: 400;\">jusqu\u2019au jour o\u00f9 une amie m\u2019a parl\u00e9 de l\u2019influence des hormones sur nous. J\u2019\u00e9tais stup\u00e9faite ! Depuis, j\u2019\u00e9tudie nos cycles avec passion et en profondeur. <\/span><\/p>\n<p><b>Je ne peux qu\u2019\u00eatre reconnaissante pour ce que j\u2019ai travers\u00e9, car cela m\u2019a men\u00e9e l\u00e0 o\u00f9 je suis aujourd\u2019hui.<\/b><span style=\"font-weight: 400;\"> Depuis, j\u2019explore profond\u00e9ment ma nouvelle passion : la recherche sur les cycles hormonaux et la fa\u00e7on dont ils influencent notre \u00eatre mental, \u00e9motionnel, physique et spirituel.<\/span><\/p>\n<\/div><\/div><\/div><\/div><\/div><div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-2 fusion-flex-container nonhundred-percent-fullwidth non-hundred-percent-height-scrolling\" style=\"--awb-border-radius-top-left:0px;--awb-border-radius-top-right:0px;--awb-border-radius-bottom-right:0px;--awb-border-radius-bottom-left:0px;--awb-padding-top:80px;--awb-padding-bottom:80px;--awb-flex-wrap:wrap;\" ><div class=\"fusion-builder-row fusion-row fusion-flex-align-items-center fusion-flex-justify-content-center fusion-flex-content-wrap\" style=\"max-width:1497.6px;margin-left: calc(-4% \/ 2 );margin-right: calc(-4% \/ 2 );\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-2 fusion_builder_column_1_1 1_1 fusion-flex-column\" style=\"--awb-bg-size:cover;--awb-width-large:100%;--awb-margin-top-large:0px;--awb-spacing-right-large:1.92%;--awb-margin-bottom-large:20px;--awb-spacing-left-large:1.92%;--awb-width-medium:100%;--awb-order-medium:0;--awb-spacing-right-medium:1.92%;--awb-spacing-left-medium:1.92%;--awb-width-small:100%;--awb-order-small:0;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div class=\"fusion-separator fusion-full-width-sep\" style=\"align-self: center;margin-left: auto;margin-right: auto;width:100%;\"><div class=\"fusion-separator-border sep-double\" style=\"--awb-height:20px;--awb-amount:20px;border-color:#e0dede;border-top-width:1px;border-bottom-width:1px;\"><\/div><\/div><\/div><\/div><\/div><\/div><div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-3 fusion-flex-container nonhundred-percent-fullwidth non-hundred-percent-height-scrolling\" style=\"--awb-border-radius-top-left:0px;--awb-border-radius-top-right:0px;--awb-border-radius-bottom-right:0px;--awb-border-radius-bottom-left:0px;--awb-padding-bottom:80px;--awb-flex-wrap:wrap;\" ><div class=\"fusion-builder-row fusion-row fusion-flex-align-items-flex-start fusion-flex-content-wrap\" style=\"max-width:1497.6px;margin-left: calc(-4% \/ 2 );margin-right: calc(-4% \/ 2 );\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-3 fusion_builder_column_1_2 1_2 fusion-flex-column\" style=\"--awb-bg-size:cover;--awb-width-large:50%;--awb-margin-top-large:0px;--awb-spacing-right-large:3.84%;--awb-margin-bottom-large:20px;--awb-spacing-left-large:3.84%;--awb-width-medium:50%;--awb-order-medium:0;--awb-spacing-right-medium:3.84%;--awb-spacing-left-medium:3.84%;--awb-width-small:100%;--awb-order-small:0;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div class=\"fusion-title title fusion-title-3 fusion-sep-none fusion-title-text fusion-title-size-three\" style=\"--awb-margin-top-small:10px;--awb-margin-right-small:0px;--awb-margin-bottom-small:10px;--awb-margin-left-small:0px;\"><h3 class=\"fusion-title-heading title-heading-left\" style=\"margin:0;\">Articles<\/h3><\/div><div class=\"fusion-text fusion-text-2\" style=\"--awb-text-transform:none;\"><ul>\n<li><strong>Indigo Luna Store<\/strong> &#8211; <a href=\"https:\/\/indigoluna.store\/blogs\/news\/women-and-the-moon\" target=\"_blank\" rel=\"noopener\">&#8220;Women and the Moon&#8221;<\/a><\/li>\n<li><strong><span class=\"notion-enable-hover\" data-token-index=\"0\" data-reactroot=\"\">Indigo Luna Store<\/span><\/strong> &#8211; <a href=\"https:\/\/indigoluna.store\/blogs\/news\/inner-seasons\">\u201cInner Seasons\u201d<\/a><\/li>\n<li><strong><span class=\"notion-enable-hover\" data-token-index=\"0\" data-reactroot=\"\">Radiantly Alive Yoga<\/span><\/strong> &#8211; <a href=\"https:\/\/radiantly-alive-online-community.mn.co\/groups\/4749170\/feed\">\u201cHormone Cycle Awareness\u201d<\/a><\/li>\n<li><strong>Maurie &amp; Eve &#8211; <\/strong><a href=\"https:\/\/www.maurieandeve.com\/blogs\/journal\/the-omcycle\">&#8220;<span style=\"color: #0000ff;\">The Om Cycle&#8221;<\/span><\/a><span style=\"color: #0000ff;\"><a style=\"color: #0000ff;\" href=\"https:\/\/www.maurieandeve.com\/blogs\/journal\/the-omcycle\">\u00a0<\/a><\/span><\/li>\n<\/ul>\n<\/div><\/div><\/div><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-4 fusion_builder_column_1_2 1_2 fusion-flex-column\" style=\"--awb-bg-size:cover;--awb-width-large:50%;--awb-margin-top-large:0px;--awb-spacing-right-large:3.84%;--awb-margin-bottom-large:20px;--awb-spacing-left-large:3.84%;--awb-width-medium:50%;--awb-order-medium:0;--awb-spacing-right-medium:3.84%;--awb-spacing-left-medium:3.84%;--awb-width-small:100%;--awb-order-small:0;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div class=\"fusion-title title fusion-title-4 fusion-sep-none fusion-title-text fusion-title-size-three\" style=\"--awb-margin-top-small:10px;--awb-margin-right-small:0px;--awb-margin-bottom-small:10px;--awb-margin-left-small:0px;\"><h3 class=\"fusion-title-heading title-heading-left\" style=\"margin:0;\">Podcasts<\/h3><\/div><div class=\"fusion-text fusion-text-3\" style=\"--awb-text-transform:none;\"><ul>\n<li>\n<p style=\"\"><b>Healing with Confidence Podcast &#8211; <\/b><a href=\"https:\/\/youtu.be\/l64Rs_vKLTY?si=hLWDxi6XDSgOyuLd\" style=\"\">\u00c9couter sur YouTube<\/a> &#8211; <a href=\"https:\/\/podcasts.apple.com\/us\/podcast\/pauline-goossens-improve-egg-quality-naturally-before\/id1753483725?i=1000778165106\">\u00c9couter sur Apple Podcasts<\/a> &#8211; <a href=\"https:\/\/open.spotify.com\/episode\/1IECi5g1wzzFQikqEZNmCi?si=458lXn5eRvSUDOGzNUgMiQ\">\u00c9couter sur Spotify<\/a><\/p>\n<\/li>\n<li>\n<p style=\"\"><strong style=\"background-color: rgba(0, 0, 0, 0);\">Alive and Aligned<\/strong><span style=\"background-color: rgba(0, 0, 0, 0);\"> &#8211; <\/span><a href=\"https:\/\/open.spotify.com\/episode\/25CRYGg6tqpkG7wpWjJWu4?si=WctjZIynQfOfNaSLqIJxuQ&amp;nd=1\" target=\"_blank\" rel=\"noopener\" style=\"background-color: rgba(0, 0, 0, 0);\">&#8220;Understanding your Body&#8217;s Wisdom with Pauline Goossens&#8221;<\/a><\/p>\n<\/li>\n<li>\n<p style=\"\"><strong style=\"background-color: rgba(0, 0, 0, 0);\">Claim Your Power Podcast \u2013<\/strong><span style=\"background-color: rgba(0, 0, 0, 0);\"> <\/span><a href=\"https:\/\/open.spotify.com\/episode\/4S8bSuM2kIurWKxLLixq9Y?si=780638795ff847b0\" style=\"background-color: rgba(0, 0, 0, 0);\">\u201cHow to Sync with your Cycle\u201d<\/a><\/p>\n<\/li>\n<li><strong><span class=\"notion-enable-hover\" data-token-index=\"0\" data-reactroot=\"\">Plant Lady Podcast <\/span><\/strong>&#8211; <a href=\"https:\/\/open.spotify.com\/episode\/4h2yIlrESQzxTA8v0RzWM2?si=7b997c71a850428f\">\u201c#22 Hormone Cycle Awareness with Pauline Goossens\u201d<\/a><\/li>\n<li><strong><span class=\"notion-enable-hover\" data-token-index=\"0\" data-reactroot=\"\">Raw Talk Podcast<\/span><\/strong> &#8211; <a href=\"https:\/\/open.spotify.com\/episode\/4YO9ED2Eu6ftMlolq4CIcl?si=ea0080e50c524024\">\u201cHow to come off Birth Control &amp; Understand your Cycle with Pauline Goossens\u201d<\/a><\/li>\n<li><strong><span class=\"notion-enable-hover\" data-token-index=\"0\" data-reactroot=\"\">The Dharma Journey Podcast<\/span><\/strong> &#8211; <a href=\"https:\/\/open.spotify.com\/episode\/3Flf4iIKK347ab9hTO8mxt?si=8014196c28e54b6f\">\u201c#37 Balanced Emotions, Mood Swings &amp; Hormones with Pauline Goossens\u201d<\/a><\/li>\n<li><strong><span class=\"notion-enable-hover\" data-token-index=\"0\" data-reactroot=\"\">Pure Happy Healthy Podcast <\/span><\/strong><span class=\"notion-enable-hover\" data-token-index=\"0\" data-reactroot=\"\">&#8211;<\/span> <a href=\"https:\/\/open.spotify.com\/episode\/62IziYLJDLVVkAoLDofSFh?si=1e3fbd6947bf42c9\">\u201cEmbracing your Natural Hormone &amp; Menstruation Cycles\u201d<\/a><\/li>\n<li><strong><span class=\"notion-enable-hover\" data-token-index=\"0\" data-reactroot=\"\">Project Loving Myself Podcast<\/span><\/strong> &#8211; <a href=\"https:\/\/open.spotify.com\/episode\/7uviBm6P8g2Nl8Bsloy1qz?si=31d99093d49c4267\">\u201cS2 Ep 11: Hormone Health with Pauline Goossens\u201d<\/a><\/li>\n<li><strong><span class=\"notion-enable-hover\" data-token-index=\"0\" data-reactroot=\"\">The Eve\u2019s Drop Podcast <\/span><\/strong>&#8211; <a href=\"https:\/\/open.spotify.com\/episode\/396xZYzJR44remEcqrxKwn?si=e126b027c61a4b8e\">\u201cBloodbath\u201d<\/a><\/li>\n<li><span class=\"notion-enable-hover\" data-token-index=\"0\" data-reactroot=\"\"><strong>The Dharma Journey Podcast<\/strong> &#8211;<\/span> <a href=\"https:\/\/open.spotify.com\/episode\/6FPCaRIoDMbfh9sZXHs2de?si=056800d838814edc\">\u201c#11 Balance your Hormones, Balance your Life with Pauline Goossens\u201d<\/a><\/li>\n<li><strong><span class=\"notion-enable-hover\" data-token-index=\"0\" data-reactroot=\"\">Pure Happy Healthy Podcast <\/span><\/strong>&#8211; <a href=\"https:\/\/open.spotify.com\/episode\/2fAP8HLZODBZ8SA2tQrfVI?si=03ec5bc9057749d2\">\u201c#11 Interview with Health &amp; Nutrition Specialist Pauline Goossens on Natural Hormones\u201d<\/a><\/li>\n<li><strong>Beyond Beauty with Nik Toth &#8211; <\/strong><a href=\"https:\/\/www.buzzsprout.com\/2047132\/12277145\">&#8220;Connect With Your Natural Cycles And Balance Hormones Naturally&#8221;<\/a><\/li>\n<\/ul>\n<\/div><\/div><\/div><\/div><\/div><\/p>","protected":false},"excerpt":{"rendered":"","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"footnotes":""},"class_list":["post-19","page","type-page","status-publish","hentry"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.2 - 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